Weigh In record (no journal entry) for 12 July 2024
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76.4 kg
Lost so far: 18.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 36.22g | Prot: 60.07g | Carbs: 233.02g.
Breakfast: Pain Complet, Oeuf, Monoprix Beurre Doux. Lunch: Suzi Wan Sauce Aigre-Douce, Boulette Cuit à la Vapeur (Rempli de Viande de Volaille ou de Fruits de Mer), Traditions d'Asie Poulet au Curry Rouge, Riz Blanc. Dinner: Compote de Pommes, Jardin Bio Coulis de Tomate Bio , Andros Brassé Citron au Lait de Coco , Marque Repère Emmental Râpé, Parmesan (Râpé), Spaghetti Sec. Snacks/Other: Banane. more...
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Losing 0.4 kg a Week
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