Ay Cans's Journal, 12 Jul 24


View Diet Calendar, 12 July 2024:
1100 kcal Fat: 27.67g | Prot: 122.03g | Carbs: 97.42g.   Breakfast: Semangka, Tous Les Jours Whole Wheat Bread, HiLo Platinum Vanilla. Lunch: Buncis, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Fukumi Konjac Rice. Dinner: Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Fukumi Konjac Rice. Snacks/Other: Evolene Isolene Strawberry, Apel Fuji. more...



     
 

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