Weigh In record (no journal entry) for 02 July 2024
|
63.7 kg
Lost so far: 3.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1721 kcal
|
Fat: 81.19g | Prot: 86.18g | Carbs: 151.12g.
Breakfast: Zespri Kiwi Gold, Heinz Tomato Ketchup 50%, Saint Alby Kalkoenfilet Fijne Kruiden, Boni Keizersbroodjes. Lunch: Gekookt Ei, Komkommer (Geschild), Gemengde Sla, Delhaize Geraspte Wortelen, Delhaize Kerstomaat, Devos Lemmens Mayo Light 80%, Heinz Tomato Ketchup 50%. Dinner: Gegrilde Spareribs (met Saus), Boni Pommes Duchesse. Snacks/Other: Panos Vanille Muffin, Kiri Kiri Dippi, Milsani Skyr Aardbei. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna123.b's Weight History
|