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Olga Urban
Journal
12 Jul 24
Olga Urban's Journal, 12 Jul 24
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Weigh In record (no journal entry) for 12 July 2024
100.3 kg
Lost so far:
0 kg
.
Still to go:
30.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2024:
1103 kcal
Fat: 43.16g | Prot: 42.79g | Carbs: 138.71g.
Breakfast:
Dolce Gusto Latte Macchiato Ungesüßt, Yorma's Leberkäse mit Brötchen.
Lunch:
Курага, Кешью, Pizza Lorenzo Pizza Vegetarisch.
Dinner:
Помидоры, Плов с Курицей.
Snacks/Other:
Мёд, Курага, Kaufland Walnüsse.
more...
2882 kcal
Exercise:
Sexual Activity - 10 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Olga Urban's Weight History
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