Weigh In record (no journal entry) for 12 July 2024
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69.5 kg
Lost so far: 4.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 37.06g | Prot: 66.76g | Carbs: 166.85g.
Breakfast: Tesco Easy Oats Apple & Blueberry, Red Raspberries, Honey, Tesco Blueberries, Actimel Strawberry Yoghurt. Dinner: Baked Sweetpotato (Peel Not Eaten), Chicken Breast Meat (Roasted, Cooked), Hellmann's Mayonnaise. Snacks/Other: Nectarines, Pears, Tunnock's Caramel Wafer, Co-Op Chocolate Chip Cookies. more...
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Losing 0.7 kg a Week
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