Weigh In record (no journal entry) for 01 February 2016
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83.5 kg
Lost so far: 18.8 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1122 kcal
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Fat: 37.57g | Prot: 72.15g | Carbs: 128.57g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Cantaloupe Melons, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Marketside Sugar Snap Peas. Dinner: Baked Potato (Peel Eaten), Chicken Wing (Skin Eaten). Snacks/Other: No Bake Cookies, Navels Oranges, Blueberries, Strawberries. more...
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2961 kcal
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Exercise:
Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Showering - 19 minutes, Watching TV/Computer - 6 hours, Desk Work - 8 hours, Driving - 26 minutes. more...
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Gaining 6.4 kg a Week
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