Weigh In record (no journal entry) for 12 July 2024
|
64 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2196 kcal
|
Exercise:
Stairs (Climbing Stairs) - 3 minutes, Sitting - 2 hours, Watching TV/Computer - 1 hour, Bicycling (slow) - 18/kph - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 51 minutes, Sleeping - 8 hours, Resting - 9 hours and 56 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|