Weigh In record (no journal entry) for 12 July 2024
|
72.7 kg
Lost so far: 5.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1715 kcal
|
Fat: 57.83g | Prot: 60.36g | Carbs: 146.20g.
Breakfast: Aldi Olijfolie, Gebakken Ei zonder Vet, AH Prei, AH Tomaat, AH Crackers Koolhydraat Verlaagd, Nespresso Koffie. Lunch: Bruine Boterham, Tomatensoep met Balletjes. Dinner: Aviko Aardappelkroketjes, Gekookte Mosselen. Snacks/Other: Gin & Tonic. more...
|
|
2153 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|