Weigh In record (no journal entry) for 09 July 2024
|
73.3 kg
Lost so far: 31.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
365 kcal
|
Fat: 3.94g | Prot: 18.01g | Carbs: 67.05g.
Breakfast: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Spruitjes (Ingevroren), Gebraden Kipfilet, zonder Coating (zonder Vel), Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Geroosterd Volkoren Brood, Koffie met Melk en Suiker. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filip550's Weight History
|