Weigh In record (no journal entry) for 09 July 2024
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73.3 kg
Lost so far: 31.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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365 kcal
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Fat: 3.94g | Prot: 18.01g | Carbs: 67.05g.
Breakfast: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Spruitjes (Ingevroren), Gebraden Kipfilet, zonder Coating (zonder Vel), Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Geroosterd Volkoren Brood, Koffie met Melk en Suiker. more...
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Gaining 5.6 kg a Week
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filip550's Weight History
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