Weigh In record (no journal entry) for 12 July 2024
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83.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 85.69g | Prot: 106.08g | Carbs: 153.38g.
Breakfast: Brownies, Pisang, Tahu Bakso, Daging Sapi. Lunch: Dada Ayam, Mangga, Bakpia Pathok 25 Bakpia, Tahu Bakso, Bakwan, Tumis Buncis, Nasi Putih, Rengginang. more...
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Gaining 0.7 kg a Week
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