Weigh In record (no journal entry) for 01 February 2016
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69 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1136 kcal
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Fat: 63.51g | Prot: 120.07g | Carbs: 14.66g.
Breakfast: Qualitá Nozes sem Casca. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Vagem, Couve-Flor, Pepino (Descascado), Tomates, Almeirão. Dinner: Churrasco. Snacks/Other: Sadia Queijo Prato Lanche, Sadia Presunto Cozido Magro, Panini Lowcarb. more...
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2065 kcal
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Exercise:
Shopping - 1 hour, Cooking - 2 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Simone Sorrila's Weight History
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