Weigh In record (no journal entry) for 12 July 2024
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71.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 38.09g | Prot: 56.77g | Carbs: 127.27g.
Breakfast: Egg (Whole) , Ghee, Dawn Bran Bread. Lunch: Low Fat Milk, Chana Dal, Egg (Whole) , Ghee, Roti. Dinner: Chicken Kebab, Nestle Yogurt. more...
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Losing 2.1 kg a Week
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jdjcjxjd's Weight History
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