Weigh In record (no journal entry) for 12 July 2024
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56.9 kg
Lost so far: 7.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 27.35g | Prot: 39.25g | Carbs: 131.40g.
Breakfast: Cimory Yogurt Squeeze Strawberry, Teh Manis. Lunch: Indomie Kari Ayam. Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Biskuit (dengan Isi Selai Kacang), Sosro Teh Botol Original. more...
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Gaining 1.4 kg a Week
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