Weigh In record (no journal entry) for 11 July 2024
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93.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3095 kcal
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Fat: 53.58g | Prot: 205.13g | Carbs: 436.95g.
Breakfast: Good Food Wafle Kukurydziane Extra Cienkie, RYKI Ser Proteinowy, Pilos Mleko bez Laktozy 1,5%, BoboVita Kaszka Mleczno-Ryżowa Malina, McEnnedy Classic Bagels, Pilos Serek Wiejski Wysokobiałkowy. Lunch: Tao Tao Ketjap Słodki Sos Sojowy, Kraina Mięsa Mięso na Kotlety z Fileta z Piersi Indyka, Lidl Ryż Basmati. more...
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Losing 0.5 kg a Week
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Farbiczeek's Weight History
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