lsweerman's Journal, 01 Feb 16

Weigh In record (no journal entry) for 01 February 2016

71.2 kg Lost so far: 4.1 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2016:

198 kcal

Fat: 5.36g | Prot: 9.56g | Carbs: 30.79g. Breakfast: Quaker Havermout (40g), Aldi Halfvolle Melk, Damhert Tagatesse. more...

2258 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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lsweerman's Weight History