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2234 kcal
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Fat: 98.32g | Prot: 104.81g | Carbs: 199.28g.
Breakfast: Nescafe Cappuccino, Ladang Lima Blackthins. Lunch: Smoked Tuna, Satu Porsi Sayur Campur Tumis, Tempeh , Yun-Yi Tahu Original, Baked Sweetpotato (Peel Not Eaten). Dinner: Lettuce Salad with Assorted Vegetables, Mayonnaise , Sakura Tahu Sutra Silken Tofu, Kraft Cheddar Cheese, Egg Omelet , Hoka Hoka Bento Beef Teriyaki, Hoka Hoka Bento Nasi Putih, Sweet Potato Fries. Snacks/Other: Kopi Kenangan Hanya Untukmu Black Aren. more...
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2457 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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shmj hardian's Weight History
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