Weigh In record (no journal entry) for 11 July 2024
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67.0 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 44.33g | Prot: 45.02g | Carbs: 108.61g.
Breakfast: Cantaloupe Melons , Peach. Lunch: Smucker's Pure Strawberry Jam, Williams Coffee Pub Western Scrambler, White Bread . Dinner: Unsalted Potato Chips, Sour Cream Dip, President's Choice Dipped & Chewy Chocolate Chip Granola Bar, Roasted Potato (with Salt), Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Chicken Breast. more...
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2643 kcal
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Exercise:
Cleaning - 2 hours, Abdominal (Sit Ups) - 20 minutes, Sitting - 3 hours, Sleeping - 13 hours and 40 minutes, Walking (exercise) - 5.5/kph - 2 hours, Driving - 3 hours. more...
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Gaining 2.2 kg a Week
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NosureImthereyet's Weight History
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