Weigh In record (no journal entry) for 11 July 2024
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 54.40g | Prot: 113.44g | Carbs: 217.92g.
Breakfast: Lidl Biscotte 6 Céréales, Café. Lunch: Pain Complet, Pomme de Terre, Oranges, Lidl Yaourt Nature, Les Croisés Mini Beurre, Sauce Curry, Dinde. Dinner: Soignon La Bûchette de Chèvre, Pain Complet, Tomates, Pomme, Vrai Yaourt Bio au Lait de Chèvre Nature, Pomme de Terre, Salade de Fruits, Sauce Béarnaise, Sauce Curry, Dinde. Snacks/Other: Lidl Lait de Soja, Leroux Chicorée Nature, Brioche Pasquier Grillettines au Blé Complet. more...
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2232 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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