Weigh In record (no journal entry) for 11 July 2024
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79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 40.74g | Prot: 111.64g | Carbs: 250.16g.
Breakfast: Mr. Day Plumcake, Biotech USA 100% Pure Whey, Malga Paradiso Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, De Cecco Rigatoni N°24, Amadori Hamburger di Tacchino al Rosmarino, Pane Caputo. more...
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Losing 4.2 kg a Week
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salvatoredevivo's Weight History
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