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Sthesh
Journal
01 Feb 16
Sthesh's Journal, 01 Feb 16
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Weigh In record (no journal entry) for 01 February 2016
64.9 kg
Lost so far:
4.9 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2016:
1231 kcal
Fat: 66.68g | Prot: 70.67g | Carbs: 80.71g.
Lunch:
Grilled or Baked Breaded or Floured Pork Chop, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), McCain Mixed Vegetables.
Dinner:
Boerewors, Cooked Spinach (from Fresh, Fat Added in Cooking), KOO Chakalaka.
more...
1629 kcal
Exercise:
Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 1.2 kg a Week
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Sthesh's Weight History
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