Weigh In record (no journal entry) for 11 July 2024
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54.3 kg
Lost so far: 11.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 64.32g | Prot: 85.88g | Carbs: 166.76g.
Breakfast: Зеленый Листовой Салат, Кофе+протеин, Lidl Pan de Molde Alto Proteico, Hacendado Paté de Hígado de Cerdo . Lunch: Соус Барбекю, Оливковое Масло, Hacendado Butifarra Fresca, Кофе+протеин, Нектарины, ElPozo Big Pollo Salchichas. Dinner: Картофель Фри, Demeter Ketchup, Hacendado Delicias Pollo, Hacendado Butifarra Fresca, Арбуз, Кофе+протеин. Snacks/Other: Нектарины, Дыня, Ананас, Нектарины, Яблоко. more...
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Losing 2.8 kg a Week
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Istinnaya's Weight History
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