smvkl's Journal, 11 Jul 24

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Weigh In record (no journal entry) for 11 July 2024

64.3 kg Lost so far: 4.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2024:

1948 kcal

Fat: 70.21g | Prot: 33.16g | Carbs: 295.25g. Breakfast: АТБ Банан, Кетчуп, Сир Гауда, Шинка рублена, Konti Конфеты. Lunch: Konti Конфеты, Aro Яблочный Пирог, Пончики в шоколадній глазурі. Dinner: Konti Рулет Бисквитный. more...

1924 kcal

Exercise: Swimming (moderate) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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smvkl's Journal, 11 Jul 24

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