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adil5015
Journal
11 Jul 24
adil5015's Journal, 11 Jul 24
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Weigh In record (no journal entry) for 11 July 2024
81 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2024:
920 kcal
Fat: 52.63g | Prot: 30.68g | Carbs: 84.38g.
Breakfast:
Kahve (Demlenmiş), Salatalık (Kabuklu).
Lunch:
Karnıyarık, Nohutlu Pilav, Karışık Yeşil Salata.
more...
3000 kcal
Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Gaining 0.1 kg a Week
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adil5015's Weight History
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