Weigh In record (no journal entry) for 11 July 2024
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86.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 41.62g | Prot: 181.24g | Carbs: 124.94g.
Breakfast: Big Joy Thermo Nator, Big Joy Protein Tozu , Eti Lifalif Yulaf Ezmesi, Muz, Yaban Mersini, Alpro Hindistan Cevizi Sütü. Dinner: Yeşil Biber, Domatesler, Fırında Patates, Pişmiş Yağsız Dana Eti, Ayran. more...
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Gaining 0.1 kg a Week
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ayhansamsa's Weight History
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