Weigh In record (no journal entry) for 11 July 2024
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64.1 kg
Lost so far: 15.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Exercise:
Watching TV/Computer - 1 hour, Showering - 1 hour, Sitting - 2 hours, Walking (moderate) - 5/kph - 2 hours and 23 minutes, Resting - 9 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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