Weigh In record (no journal entry) for 11 July 2024
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85.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 52.80g | Prot: 46.71g | Carbs: 107.41g.
Breakfast: Слоянка Синпуни. Lunch: Иней Мороженое Эскимо Шахматное, Hot Cat Энергетик без Сахара, Тефтели, Запеченный или Жареный Лосось. Dinner: Burn Персик Манго без Сахара. Snacks/Other: Monin Сироп Кокос, Coffee Like Латте (400мл). more...
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Losing 1.1 kg a Week
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Tanchik09's Weight History
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