sarahl26's Journal, 11 Jul 24

Weigh In record (no journal entry) for 11 July 2024
68 kg Lost so far: 11 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2024:
1166 kcal Fat: 40.49g | Prot: 45.46g | Carbs: 157.57g.   Breakfast: Senseo Café, Senseo Café, Café au Lait. Lunch: Auchan Sauce Caesar, Vinaigre, Saint-Malo Surimi, Super U Emmental, Amora Cornichons Croq'doux, Pommes de Terre (Chair, avec du Sel, Bouillies), Oeuf, Tomates, Pastèque. Dinner: Andros Dessert Fruitier Pomme Passion , Fleury Michon Roulade de Volaille Halal Olives, Nectarines, Findus Bâtonnets Façon Fish & Chips, Laitue, Paysange L'ortolan, Tomates, Lustucru Gnocchi à Poêler Extra Mozzarella Tomate. Snacks/Other: Nectarines, Senseo Café, Activia Saveur Citron. more...
2162 kcal Exercise: Cooking - 20 minutes, Watching TV/Computer - 20 minutes, Showering - 20 minutes, Driving - 2 hours, Desk Work - 9 hours and 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
Losing 0.2 kg a Week

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