Weigh In record (no journal entry) for 01 February 2016
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1520 kcal
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Fat: 58.13g | Prot: 86.17g | Carbs: 169.55g.
Breakfast: Говяжий Фарш, Чай, Гречка Отварная. Lunch: Хурма, Гречка Отварная, Творог 5%, ООО "Троицкий Келарь" Хлеб Келарский Бородинский Бездрожжевой, Говяжий Фарш, Печеное Яблоко. Dinner: Борщ, ООО "Троицкий Келарь" Хлеб Келарский Бородинский Бездрожжевой. more...
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2200 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Driving - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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