Weigh In record (no journal entry) for 11 July 2024
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73.6 kg
Lost so far: 2.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 54.64g | Prot: 118.35g | Carbs: 159.91g.
Breakfast: Мёд, Сырники. Lunch: Сметана , Борщ с Говядиной, Сливочное Масло, Куриная Грудка Отварная. Dinner: Ого Отруби Ржаные, Сливочное Масло, Куриная Грудка Отварная. Snacks/Other: Сливы. more...
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Losing 1.4 kg a Week
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Ж*А*Н*Н*А's Weight History
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