Weigh In record (no journal entry) for 11 July 2024
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60.1 kg
Lost so far: 2.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 31.14g | Prot: 56.73g | Carbs: 120.00g.
Breakfast: Crystal Valley Low Fat Yoghurt Plain, Jungle Oats, Simple Truth Chia Seeds, Naartjie, Strawberries, Guavas, Granny Smith Apples. Lunch: Pakco Curry Paste, Crystal Valley Low Fat Cottage Cheese Plain, Light Tuna Fish (Drained Solids in Water, Canned) , Instant Noodles. Dinner: Cadbury Ps Caramilk. Snacks/Other: Pick n Pay Full Cream Fresh Milk, SPAR Fat Free Long Life Milk, Pick n Pay Low Fat Long Life Milk. more...
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Gaining 1.4 kg a Week
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