Weigh In record (no journal entry) for 01 February 2016
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106 kg
Lost so far: 16 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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2941 kcal
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Fat: 178.97g | Prot: 277.05g | Carbs: 47.03g.
Breakfast: Простоквашино Кефир 2,5%, Вкуснотеево Творог 9%, Яйцо (Целое). Lunch: Подсолнечное Масло, Помидоры, Творог 5%, Куриная Грудка Отварная, Яйцо (Целое). Dinner: Брест Литовск Сыр Классический 45%, Брест Литовск Сыр Легкий 35%, Яйцо (Целое), Подсолнечное Масло. more...
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5921 kcal
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Exercise:
Bicycling (slow) - 18/kph - 4 hours, Weight Training (moderate) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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klimblinton's Weight History
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