Weigh In record (no journal entry) for 11 July 2024
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68.4 kg
Lost so far: 13.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 19.73g | Prot: 25.32g | Carbs: 40.91g.
Breakfast: ИП Волков Королевская Ватрушка, Рефтинская Карпачо, Щедрые Хлебцы Ржаные Щедрые, Яйцо Куриное. more...
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Losing 0.7 kg a Week
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