Weigh In record (no journal entry) for 11 July 2024
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64 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 25.19g | Prot: 55.95g | Carbs: 42.64g.
Breakfast: The Protein Works Diet Whey Protein Isolate 90. Lunch: Telur Dadar, Rumah Makan Sederhana Rendang, Perkedel kentang, Nasi Putih. Dinner: SuperIndo Pakcoy, Sakake Tahu Sutera, Telur Dadar, Nasi Putih. more...
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steady weight
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bagong64's Weight History
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