Weigh In record (no journal entry) for 11 July 2024
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82.6 kg
Lost so far: 8.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 60.40g | Prot: 141.13g | Carbs: 353.20g.
Breakfast: 美祿 (Milo) 經典原味巧克力麥芽飲品, 蒸南瓜, 桂格(Quaker) 桂格原片原味大燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭無調味綜合堅果 (10g). Lunch: 白飯, 全聯 韓國家鄉泡菜, 雞胸肉, 竹筍. Dinner: 竹筍, 鮭魚, 全聯 韓國家鄉泡菜, 白飯. Snacks/Other: 蒸南瓜, 蘋果, SUPER X 主廚玉米濃湯爆米花. more...
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Losing 0.7 kg a Week
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rip_sung's Weight History
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