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1349 kcal
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Fat: 37.38g | Prot: 84.50g | Carbs: 168.06g.
Breakfast: Pão de Queijo de Frigideira, Jussara Leite Integral, Danone Yopro 25G High Protein Chocolate. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Ameixa Seca, Nestlé Neston 3 Cereais, Batavo Pense Zero Batido, Ovo Cozido, Chuchu Cozido, Arroz Branco (Cozido). Snacks/Other: Molico Leite Desnatado em Pó, Mamão Papaia. more...
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2008 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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AlessandraHonório_🦊's Weight History
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