Weigh In record (no journal entry) for 11 July 2024
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66.2 kg
Lost so far: 6.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 39.99g | Prot: 82.12g | Carbs: 31.67g.
Breakfast: Telur Rebus, Kopi. Lunch: Mentimun (dengan Kulit), Dada Ayam, Telur, Daging Sapi. Dinner: Udang, Ayam Goreng. Snacks/Other: Oatside Oat Milk Barista Blend, Kalbe Slim & Fit Cookies. more...
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Losing 2.8 kg a Week
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Mumtaz88's Weight History
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