Weigh In record (no journal entry) for 10 July 2024
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63.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 27.26g | Prot: 121.27g | Carbs: 157.88g.
Breakfast: Hortifruti Mamão, Ovo Inteiro Cru (Taco), Hortifruti Goiaba Vermelha, Davaca Requeijão Cremoso Light, Cuscuz de Milho Cozido (Taco), Dobro Proteína Vegetal Baunilha, Nutrify Collagen Pro Chocolate Belga 18G. Lunch: Italac Doce de Leite, Arroz Parboilizado Cozido, Filé de Frango Grelhado, Tangerina (Taco). Dinner: Hortifruti Batata Inglesa Cozida Tabela Taco, Peito de Frango Cozido. Snacks/Other: Nutrify Collagen Pro Baunilha, Essential Nutrition Espresso Whey , Nestlé Cereal Crunch , Nutrata Pasta de Amendoim Cookies com Whey, Italac Leite Desnatado Zero Lactose, Nestlé Aveia em Flocos (30g). more...
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Losing 1.8 kg a Week
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Nutri Tarcilla Melo's Weight History
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