blackacre's Journal, 10 Jul 24

Sometimes there just isn’t time. 🥤

View Diet Calendar, 10 July 2024:
1469 kcal Fat: 58.94g | Prot: 107.28g | Carbs: 146.70g.   Breakfast: Nutritech Premium Whey Protein. Lunch: Woolworths Reduced Sugar Baked Beans, Woolworths Mediterranean Style Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Woolworths Avocado, Woolworths Venison Sausage. Dinner: Oat Milk, Bananas , Date, Kale , Spinach , Woolworths Avocado . Snacks/Other: Kalahari Kudu Biltong Sliced, Pineapple (Extra Sweet) . more...
2472 kcal Exercise: Low Intensity Cycle - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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