Weigh In record (no journal entry) for 08 September 2011
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119.7 kg
Lost so far: 6.4 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2011:
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896 kcal
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Fat: 38.97g | Prot: 66.46g | Carbs: 70.85g.
Breakfast: Greek Yogurt - Strawberry. Lunch: Baja Salad (Half-Size). Dinner: Zucchini, Mashed Potato made with Milk (from Fresh), Beef Steak (Lean Only Eaten). more...
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Losing 6.4 kg a Week
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Niferishere's Weight History
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