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hallo gyss!🙌🏻 uda pada wo blm hari ini? kalian olahraga berapa x seminggu?
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1898 kcal
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Fat: 73.33g | Prot: 105.05g | Carbs: 201.00g.
Breakfast: Tempe Goreng, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat, Kopi Latte. Lunch: Tahu, Nasi Putih, Telur Ceplok, Tempe Goreng. Dinner: Del Monte Barbeque Sauce, Kacang Polong, Jagung Rebus, Wortel Dimasak, Kentang Goreng, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah). Snacks/Other: Telur, Belfoods Sosis Ayam, Nasi Putih. more...
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1608 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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 Comments
10 Jul 24 by member: a.rehann
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ini di aplikasi diet juga di godain jir
10 Jul 24 by member: korban hinaan
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10 Jul 24 by member: Zik93
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1 hari 2×
6 hari dalam dua kali orga
10 Jul 24 by member: pabrigdenro
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Aku olahraga tiap hari tapi jalan santai aja waktunya bisa 45 menit / 1 jam
10 Jul 24 by member: diet bahagia01
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11 Jul 24 by member: nadianingrum75
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6 x semingg😋 tapi kadang gk konsisten😞
11 Jul 24 by member: ricosser
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11 Jul 24 by member: AriefSetyawan
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akusukaoatmeal's Weight History
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