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1469 kcal
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Fat: 58.94g | Prot: 107.28g | Carbs: 146.70g.
Breakfast: Nutritech Premium Whey Protein. Lunch: Woolworths Reduced Sugar Baked Beans, Woolworths Mediterranean Style Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Woolworths Avocado, Woolworths Venison Sausage. Dinner: Oat Milk, Bananas , Date, Kale , Spinach , Woolworths Avocado . Snacks/Other: Kalahari Kudu Biltong Sliced, Pineapple (Extra Sweet) . more...
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2472 kcal
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Exercise:
Low Intensity Cycle - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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blackacre's Weight History
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