Weigh In record (no journal entry) for 10 July 2024
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80.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 59.17g | Prot: 89.67g | Carbs: 175.61g.
Breakfast: Kellogg's All-Bran Flakes, Milsani Houdbare Volle Melk, Koffie. Lunch: Gekookt Ei, Crêpe met Chocoladesaus, Granny Smith Appels. Dinner: Penne, Iglo Fish Cuisine Italiano, Tomatenpuree, Roomkaas, Olijfolie, AH Trostomaten, Courgette. Snacks/Other: AH Pinda Flips, Danone Hipro Protein Drink Salted Caramel. more...
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Losing 0.1 kg a Week
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nickysshh's Weight History
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