smvkl's Journal, 10 Jul 24

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Weigh In record (no journal entry) for 10 July 2024

64 kg Lost so far: 5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2024:

2322 kcal

Fat: 92.34g | Prot: 47.35g | Carbs: 326.01g. Breakfast: АТБ Банан, Галя Балувана Голубцы со Свининой. Lunch: Кулиничи Кекс Панетон, АТБ Банан. Dinner: Roshen Шоколадка , Круасан. Snacks/Other: Konti Конфеты, АТБ Банан. more...

1830 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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smvkl's Journal, 10 Jul 24

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