Weigh In record (no journal entry) for 10 July 2024
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60 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 89.65g | Prot: 66.47g | Carbs: 208.13g.
Breakfast: Mercon Merah Putih Oseng Mercon Cakalang, Lemper, Kue Lumpur. Lunch: Perkedel Jagung, Ikan Bandeng, Filma Minyak Goreng, Nasi Putih. Dinner: Martabak Manis, Martabak Telur, Udang Goreng, Cumi Goreng, Nestle Susu Bear Brand. Snacks/Other: Markisa, Jambu Air, Cimol, Kentang Goreng. more...
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Gaining 0.3 kg a Week
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Aziizah Pratiwi's Weight History
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