Weigh In record (no journal entry) for 10 July 2024
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 37.43g | Prot: 57.78g | Carbs: 119.43g.
Breakfast: Honey , Banana Choco Bread, Indofood Kecap Manis, Buffalo Meat (Cooked, Roasted) , Yun-Yi Tahu Putih, Nasi Putih. Snacks/Other: Cream Cheese . more...
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Losing 1.4 kg a Week
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Shanaswaa's Weight History
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