Weigh In record (no journal entry) for 10 July 2024
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79.1 kg
Lost so far: 23.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 53.27g | Prot: 69.47g | Carbs: 180.73g.
Breakfast: Penny Markt Leberwurst 100% Geflügel Fein, Kaffee, Dulano Geflügel-Salami, Kamps Roggenbrot. Lunch: Stinges Schweineohren, Malzers Zwetschgenkuchen. Dinner: Del Monte Aprikosen Halbe Frucht, Magerquark, Zirkulin Flohsamenschalen, Aldi Bio Kerne-Mix, Penny Markt Dinkelflocken, Exquisa Zero Quark-Joghurt-Creme Kirsche. Snacks/Other: Ja! Müsli-Riegel Schoko Zuckerreduziert. more...
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Gaining 0.6 kg a Week
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legolas5's Weight History
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