Weigh In record (no journal entry) for 10 July 2024
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92.9 kg
Lost so far: 13.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 44.55g | Prot: 71.65g | Carbs: 202.00g.
Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado, Ovo Frito sem Gordura, Sadia Presunto Cozido Magro, Polenghi Cream Cheese, Pão de Forma. Lunch: Batata Inglesa Cozida, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Arroz Branco (Cozido). Snacks/Other: Banana. more...
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Gaining 1.4 kg a Week
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