Weigh In record (no journal entry) for 10 July 2024
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81.3 kg
Lost so far: 4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 89.91g | Prot: 87.50g | Carbs: 275.14g.
Breakfast: Miel, Regalo Belgian Pickles, Milbona Gouda Jeune, Pain. Lunch: la Vache Qui Regarde Passer les Trains Aubergine, Pain. Dinner: Delhaize Salade Iceberg, Carrefour Oignons Frits, Mayonnaise, Vache Bleue Cheddar Red, Aldi Italiaanse Bollen, Garden Gourmet Schnitzel Escalope. Snacks/Other: Lay's Bugles, Colruyt Aiguillettes de Poulet, Vitasia Mochi Lime And Yuzu. more...
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Losing 0.1 kg a Week
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