Weigh In record (no journal entry) for 10 July 2024
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60 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 49.13g | Prot: 59.25g | Carbs: 136.90g.
Breakfast: Ekmecik Tam Buğday Unlu Ekmek, Koska Tahin, Yurt Haşlanmış Fasulye. Lunch: Dost Tam Yağlı Yoğurt, Beyaz Ekmek, Pişmiş Brüksel Lahanası. Dinner: Ekmecik Tam Buğday Unlu Ekmek, Zeytinyağı, Salatalık, Kırmızı Domates, Biber, Yelken Gurme İnek Peyniri , Yumurta. more...
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steady weight
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bilgederki's Weight History
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