Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Blissache
Journal
10 Jul 24
Blissache's Journal, 10 Jul 24
Blissache's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 July 2024
92.1 kg
Lost so far:
7.9 kg
.
Still to go:
27.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 10 July 2024:
975 kcal
Fat: 33.68g | Prot: 67.74g | Carbs: 102.77g.
Breakfast:
Optimum Nutrition Gold Standard 100% Plant Protein Creamy Vanilla, So Delicious Coconut Milk Unsweetened.
Lunch:
Arugula Lettuce, Quinoa (Cooked), Cooked Dry Chickpeas (Fat Not Added in Cooking), Hummus, Cucumber (with Peel).
Dinner:
Optimum Nutrition Gold Standard 100% Plant Protein Creamy Vanilla, So Delicious Coconut Milk Unsweetened.
Snacks/Other:
Blueberries.
more...
2634 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
8 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Blissache's Weight History
View Complete History